Meditation & Qijong
Qigong is an ancient Chinese practice that integrates breathing techniques and focused intention with physical postures. This method of cultivating energy is a powerful tool for promoting healing and vitality.
Qi – the life force or vital energy that flows through all living things in the universe. Gong – Accomplishment or skill that is cultivated through continued practice.
Meditation is a means of clearing the mind, developing concentration and clarity, promoting positivity and calm. It helps you to learn the patterns and habits of the thinking mind while creating more space between your thoughts. With regular practice, meditation cultivates awareness, a sense of calm, and an energized state of mind that can transform your life.
Both qigong and meditation practices have been found to be highly effective for combating stress and uplifting mood.
Individual and group sessions available.